Ramazan - dilaragoze.com

Sahurda Tok Tutan Yiyecekler listesiyle açlık hissini unutun! Yumurta, yulaf ve ceviz gibi doğru besinlerle Ramazan’ı kolay ve …

Ankara Online Diyetisyen

Ocak 19, 2026

Kategori RamazanOruç

Sahurda ne yenmeli? Yumurta, peynir, yulaf ve ceviz gibi tok tutan besinleri tercih edin; tuzlu ve hamur işlerinden …

Ankara Online Diyetisyen

Ocak 15, 2026

Kategori OruçRamazan

İftarda ne yenmeli? Orucu su ve hurmayla açın, çorbadan sonra mola verin. Ağır yağlı yemekler yerine ızgara et, …

Ankara Online Diyetisyen

Ocak 12, 2026

Kategori OruçRamazan

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